Once you’ve learned to swim, you can learn to swim efficiently: strokes.
Step by step from the most basic drills to the combination of parts, slowly build a freestyle that’s easy and sustainable.
Prerequisites: Essentials 1, a solid understanding of the 5 Circles, knowing the water, and willingness to try (not necessarily master) somersaults and handstands. This course is best suited to people who are comfortable in deep water.
32 hours
Ten 3-hour sessions of one hour on land followed by 2 hours in the pool. Discussion, video, and video playback of your swimming daily. One session of 1-2 hours on Zoom after you’ve gone home and swum on your own.
A series of sequential drills mastered one at a time—slowly— leads to comfortable freestyle. It’s easy to learn these in a week if you know the water from taking our core courses.
$1645
You’ll want to know how to turn around once you get to the end. Choose flip turns, open turns or spin turns!
Learn to use kickboards, fins, the pace clock, and maybe paddles and pull buoys.
Learn how to write a workout for yourself.
Miracle Swimming
School for Adults, LLC
