Two Strokes
Breaststroke & Backstroke or Butterfly
Do you want to feel like a swimmer? Be efficient in water? Learn strokes.
In 7 Days You’ll…
- Learn drills that build each stroke step by step
- Learn to use a kickboard
- Enhance your breathing with strokes
- Develop strength and stamina
- Have ample practice time
- Get your questions answered
- See daily video feedback of yourself
- Do a recognizable breaststroke and backstroke or butterfly for at least one length of the pool.
- Likely have time to learn two backstrokes.
This is for You If You…
Can swim (you’re safe) and now you want to be able to do laps
Want to go from here to there efficiently in open water
Want a way to exercise that uses all muscles and joints to keep your range of motion fluid
Are interested in breaststroke and backstroke or butterfly
Want lots of exercise in a week
Want to expand your swimming exposure and practice
Step by step you learn the strokes