Because it works and you can stay home.
Since Hazel lives in Germany and it was during Covid (March, 2020), she took the online Essentials 1 course.
Now it’s recorded and you can take it at your leisure. At left is her experience.
Overcoming fear is about more than “arms and legs.” A significant part—if not all—of fear is about our beliefs, memories and (mis)understanding. Our online courses do poetic justice to the softest aspects of learning to swim. Learn remarkable material at home in Essentials 1 Online.
“I was able to talk about my fear of water for the first time in my life without feeling ashamed or embarrassed. On the contrary, I felt seen, heard, and taken seriously. That was the beginning of my healing.”
When you think about being in the middle of a deep pool, how do you feel?
◈ Does your heart speed up?
◈ Do you feel tense?
Just as you can feel fearful without the water, you can overcome fear without water, too. We proved it.
$199 for 8 recorded lessons, 19 hours of rich conversation, transformation, and learning by visualization. This is your swimming tribe. You’ll feel as though you’re in the class— the class asks the same questions you have.
Our grads send “Show & Tell” videos of what they learned in our online course. Imagine what you could learn!
◈ Being surprised
◈ Learning with others who feel as you do
◈ Discussing topics you’re grateful to address
◈ Changing your beliefs
◈ Feeling safe
◈ Overcoming fear without being afraid
“…But there it happened: I did a back float without holding on! And a front float! Without holding on! So I thought why stop here – let’s do back float – unfloat – front float and the other way round. And I did!!! I was amazed at myself. Could this really be happening? I am so proud of myself!” —Hazel
Start where you are today and skip no steps. Begin learning to get your safety from yourself rather than the bottom or the side—online.
8 ~2.5-hour classes; part is spent on the “dry-land” component of the Essentials 1 course and part is spent learning skills by visualization. Be surprised by what you can learn. It’s remarkable. With breaks, the duration is ~19 hours.
Our FREE 2-hour Introduction to Miracle Swimming Online is the equivalent of the first session of the Online Essentials Course. It gives you the full taste of Miracle Swimming. It demonstrates that we understand you, we’re experts, and we have a remarkable solution, second to none. Breakthroughs guaranteed.
Results of the Introductory Course Online:
◈ First breakthroughs. Hope.
◈ Learn what we teach and how it works
◈ Understand your situation in a new way and how to proceed on your own
◈ Determine whether in-person Miracle Swimming is for you
◈ Decide on your next step
Discussion and visualization
You must be a graduate of our Essentials 1 and preferably Essentials 2 (formerly Beginning and Next Step) and Deep Water Play courses to take Online Freestyle. Please check with us for your eligibility by clicking here.
Discuss the building blocks of freestyle and learn drills with online videos in class. Go to a pool to practice. Send a video of yourself to the instructor before the next class meeting. Feedback and new understanding take you to the next level.
There are ten weekly sessions of 1-2 hours depending on the number of students in class. The course may be taken privately. Build a comfortable, sustainable freestyle for lap swimming.
“A lifelong dream of mine was to become a swimmer and be able to swim on a team. But fear and lack of ability kept me from this goal and dream. I felt it was impossible. But two years ago I set a goal for myself that I was going to make this happen for myself somehow. Well, on Thursday night May 13th, 2021 I accomplished that goal and made my dream come true. I just had my first practice with the City of Thornton Masters Swim Team. I can’t believe I’m actually saying this. It was a good practice and I have a good coach. If my future self traveled back in time to May of 2019 and told me that two years from now would be swimming on the Masters Swim Team, I would not have believed it. It was not an easy road, and there were times I wanted to give up on this goal, but I just pushed on. Even the pandemic didn’t stop me, having to do my swim lessons on Zoom with my swim instructor down in Florida. But that is where I made my best progress. I want to give a big shout out to Melon Dash my swim instructor for helping me get to this point. She is the best Adult swim instructor in the country.” Dwayne Kajfosz
At left: Dwayne learning the front and back floats, June, 2019. Below: 2 laps of freestyle during his online course, finishing April, 2021.
Miracle Swimming
School for Adults, LLC
