Arlington Park Pool
2650 Waldemere St
Sarasota, FL 34239
Three sessions of one hour on land followed by two hours in the water. Optional 1-2 hour Zoom session included in price.
Confirmation coming 9/15
October 12, 2-5 p.m
October 13, 8-11 a.m. and 2-5 p.m
October 23, 2023 via Zoom
Bring a wetsuit shirt or vest, 1-2 mm thick.
How is your freestyle doing? Are you horizontal or are your feet below your head? Are you kicking hard to support your upper body?
If you answered yes to the last two questions, the drills to remedy that are in the first half of the course and we recommend that you either take Freestyle Online or the full Freestyle course in person.
Wearing a rash guard for sun protection plus a neoprene vest is a good combination for warmth, shade, and range of motion while learning freestyle.
The Refresher course is the last three in-person class meetings of the Freestyle & Turns course to review the last steps and drills that build on the sustainable drills that were learned in the earlier part of the course. If you’ve been swimming freestyle and it’s been working and you’d like to make sure you’re swimming efficiently, the refresher is for you. If you’re not sure, please give us a call at the number at the top of the page.