Freestyle Refresher Albany, CA
Albany Aquatic Center
Albany High School
1311 Portland Avenue
Albany, CA 94706
March 16-18, 2022
Sessions are one hour on land followed by two hours in the water.
March 16, 3:45-7 p.m
March 17, 3:45-7 p.m
March 18, 3:45-7 p.m
Bring a wetsuit shirt, 1-2 mm thick.
How is your freestyle doing? Are you horizontal or are your feet below your head? Are you kicking hard to support your upper body?
If you answered yes to the last two questions, the drills to remedy that are in the first half of the course and we recommend that you either take Freestyle Online or the full Freestyle course in person.
The Refresher course is the last three in-person class meetings of the Freestyle & Turns course to review the last steps and drills that build on the sustainable drills that were learned in the earlier part of the course. If you’ve been swimming freestyle and it’s been working and you’d like to make sure you’re swimming efficiently, the refresher is for you. If you’re not sure, please give us a call at the number at the top of the page.