Freestyle & Turns
The Steps and Practice Time to Build a Calm, Sustainable Freestyle with Turns
Wish you could do laps? Get ‘there’ sooner?
Learn Freestyle from the ground up. Dispel “cupped hands” and “straight legs” misinformation from the past. In a non-competitive, supportive course, learn the true building blocks, have ample practice time, and get video feedback daily.
In a Week, You’ll…
✔️Learn what the components of Freestyle are
✔️ Learn to execute the basics that make freestyle sustainable
✔️ Have ample practice time to absorb each step
✔️ Go at your own pace
✔️ See yourself and others on video and learn what to look for
✔️ Understand Freestyle and make all the progress you can
✔️ Understand the steps so you can finish at home if you don’t complete them
✔️ Be satisfied that you are a born Freestyler
This is for You If…
- You have taken Miracle Swimming E1 and E2 (the more play time in the water, the better
- your chances of emerging from the week with freestyle)
- You tried to learn freestyle while you were still afraid
- You can’t manage a breath with your arm stroke
- Turning your head hurts your neck
- You can’t put all the parts together
- Your kick takes you backward
- Your legs sink
- You’re exhausted when you reach the end
- You want to be able to swim laps for exercise
Learn to use kickboards, do three kinds of turn, and write an exercise routine
Limited to 6 Students for Ample Pool Space
FAQ
- Q: Will we use fins?
- A: Yes
- Q: Will I be sharing a lane?
- A: Yes. If the class is full, a third of the time you’ll have your own lane. The rest of the time you’ll share with one person. It’s important to know how to share a lane.
- Q: If I’ve only taken Essentials 1, may I take Freestyle?
- A: You may, but you most likely won’t master most of the steps that week.
- Q: What’s the best preparation to optimize my week at the Freestyle & Turns course?
- A: The more you “know the water,” the faster you will be able to absorb the physical steps of freestyle. We recommend that you swim and play in the water for at least 60 hours after graduating from Essentials 1 to be ready for Freestyle & Turns. You can do that on your own or in our courses.
Imagine Being Able to Swim Laps
Picture yourself carrying your swim bag into the gym and getting your workout (or meditation time) by doing laps. The pool is a different world. Without effort, build endurance, become more flexible, and re-shape your body by swimming easily.