Do any of these sound familiar?
💧 You’re comfortable in shallow water, but not in the deep
💧 You’ve felt deep water hold you up but you aren’t in the 1st Circle there yet
💧 You feel okay when your feet can touch the floor but not at ease when they can’t
💧 You’ve made progress, but deep water is still mysterious
💧 You believe you need a different set of skills for swimming in deep water
💧 You don’t fully trust yourself in deep water
💧 You feel like you’re “almost there” — but not quite where you want to be
💧 You want to continue with the tried-and-true system you trust
f these sound like you, you’re exactly where many Essentials 1 graduates find themselves.
You’ve built real comfort and important skills. You’re no longer starting from fear.
But deep water asks for something different.
Many people assume deep water is harder because it’s deeper.
But in reality, the water doesn’t change.
Its density is the same in shallow and deep water. Your body’s density is the same too. Which means your buoyancy is exactly the same — no matter the depth.
So why does deep water feel different?
In shallow water, part of your attention is always on the bottom. You know it’s there if you need it. So even while floating, a part of you is still “with” the bottom. You’re split — part of you at the surface, part of you below.
But in deep water, when you begin to let go of depending on the bottom…
You can be fully at the surface with your body.
And that’s when many people notice something surprising:
They actually feel lighter and more supported in deep water.
This is one shift Essentials 2 helps you experience.
The Good News...
You’ve already done more than you may realize.
You’ve learned how to float. You’ve learned how to recover. You’ve begun to feel comfortable in the water. And that foundation matters more than you think.
Because feeling calm and confident in deep water isn’t about starting over. It’s about building on what you already know and using the skills you’ve gained in a different depth.
What you need is the next step — a way to experience deep water gradually, while staying calm, supported, and in control.
You don’t need to be pressured to “try harder” or force anything before you feel ready. You can move at your own pace, in a way that feels natural and safe to you.
When you learn this way, you experience a wonderful transformation…
You stop watching for the wall. You stop worrying about where your feet are. And instead, you begin to trust — and experience — that the water will hold you, that you can rest, and that you can stay as long as you like.
This is where confidence begins and grows naturally — without pressure.
From Comfort in Shallow Water to Confidence in Deep Water
Hi, I’m Melon.
As a swim team coach and competitive swimmer, I help adults build on their comfort in the water and become calm, confident, and at ease in any depth.
I’ve seen many adults make real progress — learning to float, recover, and feel comfortable in shallow water — yet still feel unsure when the bottom is no longer there.
They’ve done the work.
They’ve learned the skills.
But something still feels different in deep water.
So they begin to wonder if they’re missing something… or if confidence in deep water will ever feel natural.
But it doesn’t have to be that way.
Because you can learn how to feel fully supported by the water and how to remain in control even when your feet can’t touch the floor.
This approach has helped many adults:
✓ Feel calm in water over their head
✓ Rest comfortably in deep water
✓ Let go of needing the wall or bottom for safety
✓ Move freely from one end of the pool to the other
✓ Stay at ease for extended periods in deep water without fatigue
✓ Feel supported, stable, and in control
✓ Experience deep water as peaceful — not stressful
And you don’t need to be stronger, braver, or more determined to get there.
Many of the adults I work with:
- Have already learned the basics but don’t yet feel confident in deep water
- Stay close to the wall out of habit
- Feel uncertain when they’re not touching the bottom
- Want to feel more relaxed and independent in the water
My focus for Essentials 2 is simple…
I help you become calm, comfortable, and confident in deep water — so you can move, rest, and stay there with ease.
And from there, everything opens up.
Sounds like a big shift?
It can feel that way. But it happens more naturally than you might expect.
Feel Safe and Confident in Deep Water with Essentials 2
Five Days of Learning to Rest, Move, and Feel at Ease in Deep Water — in a Safe, Supportive Small Group
Essentials 2 will help you feel calm in deep water, build independence away from the wall, and learn to rest, move, and stay there comfortably — all at your own pace.
Essentials 2 isn’t another traditional stroke-based swimming class or “just jump in and try” method. It’s a comfort-first, control-based approach designed for adults who are comfortable in shallow water but not yet confident in deep water.
Why Essentials 2 works when traditional lessons don’t:
Traditional Swimming Lessons
- Assume once you learn the basics, confidence in deep water will follow
- Focus on strokes instead of comfort and control in deep water
- Move you into deeper water before you feel fully at ease
- Encourage pushing through discomfort
- Don’t address how you feel
- Overlook reliance on the wall, bottom, or tether for a sense of safety
- Don’t teach how to rest and stay calm in deep water
The Essentials 1 Approach
- Builds on your existing comfort and skills without rushing
- Focuses on feeling calm, supported, and in control in deep water
- Helps you gradually let go of relying on the wall or bottom
- Teaches you how to rest, move, and stay at ease in deep water
- Uses the safety of the tether so you can experience deep water without pressure — and discover that it truly holds you up
- Allows you to be yourself in the water, relaxed and in control
- Works with your pace instead of pushing past your comfort
- Develops true confidence through experience, not force
Even if…
You feel comfortable in shallow water but unsure in the deep…
➡️ Essentials 2 helps you gradually build trust and ease in deeper water — at your own pace.
You’ve gained the skills but don’t fully trust them yet…
➡️ This approach helps you use those skills in deep water until they feel natural and reliable.
You stay close to the wall out of habit…
➡️ You’ll gently learn to feel safe and supported even when you’re away from it, with the safety of the tether.
You feel tense when your feet can’t touch the bottom…
➡️ You’ll learn how to stay calm, get air easily, and remain in control in deep water.
Essentials 2 is about becoming calm, comfortable, and confident in deep water — so you can move, rest, and stay there with ease.
Essentials 2 is perfect if you…
💧 Completed Essentials 1 and want to continue building your skills
💧 Feel comfortable in shallow water but not yet confident in deep water
💧 Can float and recover but still rely on the wall or bottom
💧 Want to feel calm when your feet can’t touch the floor
💧 Are ready to become more independent in the water
💧 Want to rest, move, and stay in deep water without feeling tense or tired
💧 Feel like you’re “almost there” — and ready for the next step
If any of these sound like you, Essentials 2 is the natural next step.
“It is flat-out alarming how many adults in our country die from drowning every year. Eighty percent of all drownings in the U.S. are by adults. And the saddest part about it is that most adult swimming programs are not thorough enough to teach someone to save her/his own life. The ONE 100% effective set of skills is taught by Miracle Swimming School for Adults. I have done television spots on Miracle Swimming and was entirely convinced by their focus on removing fear and teaching the science of staying above the surface in deep water.
Let’s finally do something about adult drownings.”
— Diana Nyad
Diana Nyad is the swimmer of the 111 miles between Cuba and Florida whose story is portrayed in the Netflix movie NYAD, starring Annette Bening and Jodie Foster.
What You Will Learn In Essentials 2
When you complete the 5 days of Essentials 2, you will:
✓ Feel calm and at ease in water over your head
✓ Float comfortably on your front and back in deep water
✓ Perform reversals with ease in deep water
✓ Move from one end to the pool to another
✓ Get air whenever you want it, without urgency or panic
✓ Feel supported by the water, even in the middle of the pool
✓ Let go of relying on the wall or bottom for safety
✓ Gain new confidence using the safety tether — so you can explore deep water without needing a spotter
✓ Rest and remain at ease while floating, bobbing, and rolling over anywhere
✓ Feel happy and at ease in deep water
✓ Experience independence and control in any depth
✓ Rest, move, and change positions in deep water for 10 minutes — not because you’re tired or afraid, but because you want to
This is the moment many students realize: “I can swim.”
Your 5-Day Essentials 2 Experience
Day 1
Review the Basics You Learned in Essentials 1. Go to Deep Water with Tether
Remember that you don’t kick up your feet to float comfortably on your front or back? Remember rolling over and reversals? Good! Let’s become perfectly still again in shallow water. Then we’ll go to the deep end and play on tethers.
Day 2
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Day 3
General headline that describes what they will learn on Day 3
General overview/description of what they will learn on Day 3
Day 4
General headline that describes what they will learn on Day 4
General overview/description of what they will learn on Day 4
Day 5
General headline that describes what they will learn on Day 5
General overview/description of what they will learn on Day 5
Choose the Essentials 2 Plan For You
Limited to 8 Students for Personalized Attention
4 Easy Payments
$400 non-refundable deposit plus 3 easy payments
One-Time Payment
$2,029
“I have learned more and done more in the water than I have ever done in my life”
40 Year Proven System
99.5% Success Rate*
100% Safe and Comfortable
Bonuses You Get When You Join Essentials 2 Today
BONUS 1
Extra Extender for Tether
Value: $15
The Learn-to-Float Tether prevents you from drifting away from the wall or sinking, so you feel 100% safe. Adjust it to keep you within easy reach (1-2 feet) of the wall when you let go. Tethers are made in the United States.
Note: If you already have one, the course fee will be adjusted.
Our Promise of Comfort, Answers, Breakthroughs
I can promise that you will achieve a level of comfort that you’ve never reached before in this course. You will marvel at your progress. You will be assisted to focus on the 1st Circle all the time, remain true to yourself, ask your questions, and do only what is fun for you. This guarantees success.
You may receive a full refund of the course fee if you keep the Student Agreement, and you have no breakthroughs and believe you should have your money back. In lieu of a refund, you may take the course again for free.
We do not intend that you will be a lap swimmer by the end of the course: it is about overcoming fear. It’s about comfort, not efficiency. When you’re comfortable, you organically begin to swim. Each student progresses at his/her own pace.
What Students Say About Essentials 2
Choose the Essentials 2 Plan For You
Limited to 8 Students for Personalized Attention
4 Easy Payments
$400 non-refundable deposit plus 3 easy payments
One-Time Payment
$2,029
“The tether was a game changer for me. It helped me play, have fun, and let my body understand how the water works. I’m so glad I came. I learned a lot. Water is so much fun!”
40 Year Proven System
99.5% Success Rate*
100% Safe and Comfortable
Here’s Everything You’ll Get When You Enroll Today
The Essentials 2 Five-Day Transformation Experience
Five days of comfort-first, control-based learning that helps you feel safe, supported, and confident in deep water — step by step, at your own pace.
You’ll build independence away from the wall, learn to rest, move, and stay in deep water comfortably, and experience how the water supports you — all in a supportive, small group environment.
Limited to just 8 students for personalized attention.
Guided Group Discussions
These guided conversations help you understand how water works, ask questions, and process your experiences so your comfort and confidence in deep water continues to grow. Many students find the discussion portion just as powerful as the time in the pool.
VALUE: $YOUR LIFE and PEACE OF MIND
BONUS 1: Extra Extender for Tether
The tether prevents you from drifting away from the wall or sinking, so you feel 100% safe while learning. Adjust it to keep you within easy reach (1–2 feet) of the wall when you let go.
Made in the United States.
($30 VALUE)
Note: If you already have one, the course fee will be adjusted.
Total Essentials 2 Value: $Your Life and Peace of Mind
Join Now For Only $2029
Imagine Finally Enjoying the Deep Water with Ease
Picture yourself calm and relaxed, floating in the water as you feel the warmth of the sun on a pleasant day.
You’re not watching for the wall.
You’re not thinking about where your feet are.
You’re simply there — floating and resting — with a quiet sense of confidence.
You can stay as long as you like.
You can move when you want to.
And you feel in control the entire time.
This can be your new reality after taking Essentials 2.
Essentials 2 helps you build the confidence, independence, and ease to truly enjoy deep water — not just manage it. Take the next step in your swimming journey!